Morning Health Tonics

Morning Health Tonics

Hi ! –  Coach Sue here from MyhealthStyle.  Do you have morning routines?  They’re really helpful to keep you accountable for the important things to begin your day.  Even if we veer off in the wrong direction, we can still get up again and keep going the next day.

One of my favorite healthy morning routines is to start with a “tonic” of sorts.  There are two varieties which I will pass along from this article that I have used repeatedly for years.  They’re great to mix up and do what tastes best for you.  This just rev’s up your body, helps to start it off right after sleeping all night, boosts your immune system, and is a huge support for our heart and organs to function well.   This is not a magic pill but a good start to getting your body in a groove for some lifestyle changes we all need.  Even the healthiest of people need this and I know I feel good when I start my day off in a healthy manner.  Kind of keeps my brain in that positive mode all day.

So check out this wonderful blog written by Liivi Hess.  She is an Integrative Nutrition Health Coach and is training to become a doula.

Cheers to adding in your morning “tonic drink”!  Heart over Stomach 960X640

http://thenutritionwatchdog.com/3-ingredient-tonics-for-the-best-health-ever/

Let me know what you think.  One helpful hint:  Start with 1/4 teaspoon of ACV  (Bragg Apple Cider Vinegar is one of the best) and build up to a teaspoon.  It’s strong for some people and also very powerful so go slow.  Don’t forget the recommendations for ORGANIC, RAW, FILTERED WATER.  Very important part of the process.  Start your day as chemical free as possible.  Look for a blog on that coming soon.

These recipes, articles, tips, and advice are part of our MyHealthStyle program which includes the MyHealthStyle app.
The MyHealthStyle app is a unique and innovative subscription program.   Three credentialed Health Coaches providing real human-to-human daily contact via your smart phone.  Imagine what you could accomplish with three MyHealthStyle Health Coaches cheering you on, supporting you every step of the way. Every day. Giving you guidance, reassurance, and education.
That is the power of Positive Coaching via your smart phone.  And always within reach of your phone.
Right now, the MyHealthStyle app is yours for the introductory price of $10 a week for your first four weeks and $23 a week after.   Sign up at www.myhealthstyleapp.com today!

 

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