The Color Purple

The Color Purple

There surprising health benefits to enjoying Concord grapes.

8 Surprising Facts About Concord Grapes

Among these benefits are; Concord grapes fight free radicals, relax arteries, and boost your immune system.

But what is most interesting is that lots of purple fruits and veggies are super beneficial.

Purple-hued foodssignify improved health. One study found that Americans who eat purple and/or blue fruits and veggies (Concord grapes, blueberries, plums, eggplant) had smaller waistlines, lower blood pressure and reduced markers of inflammation compared to those who didn’t eat purple/blue foods.

So put a little purple on your plate. It’s pretty and powerful and good for you.

If you found this health tip helpful, imagine what you could accomplish with three MyHealthStyle Health Coaches cheering you on, supporting you. Every step of the way. Every day. Giving you guidance, reassurance, and education.

And always within reach of your phone.

Right now, the MyHealthStyle app is yours for the introductory price of $10 a week for your first four weeks and $23 a week after.

Get the Power of Positive Coaching. Visit www.myhealthstyleapp.com today!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s