There surprising health benefits to enjoying Concord grapes.
Among these benefits are; Concord grapes fight free radicals, relax arteries, and boost your immune system.
But what is most interesting is that lots of purple fruits and veggies are super beneficial.
Purple-hued foodssignify improved health. One study found that Americans who eat purple and/or blue fruits and veggies (Concord grapes, blueberries, plums, eggplant) had smaller waistlines, lower blood pressure and reduced markers of inflammation compared to those who didn’t eat purple/blue foods.
So put a little purple on your plate. It’s pretty and powerful and good for you.
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