Keep Fidgeting, It’s Good For You!

Keep Fidgeting, It’s Good For You!

Researchers recommend leg movement when walking is not an option

If you are stuck sitting for a long period of time and just can’t get up to walk around, then toe-tapping helps prevent arterial dysfunction.

 “You should attempt to break up sitting time as much as possible by standing or walking,” Padilla said. “But if you’re stuck in a situation in which walking just isn’t an option, fidgeting can be a good alternative. Any movement is better than no movement.”

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