Like Nike’s slogan “Just Do It” just losing the weight – fast or slow – is the important thing.
In this study here:
Contrary to current dietary recommendations, slow and steady weight loss does not reduce the amount or rate of weight regain compared with losing weight quickly, new research published in The Lancet Diabetes & Endocrinology has found.
So while it is fantastic to lose the weight, fast or slow, the more important thing is to keep it off.
Which is why maintaining your new healthy lifestyle is so important. And why having three credentialed MyHealthStyle coaches there to guide you from weight loss to maintenance so you can keep your weight off for good is so important.
Find out what you could accomplish with three MyHealthStyle Health Coaches cheering you on, supporting you. Every step of the way. Every day. Giving you guidance, reassurance, and education.
And always within reach of your phone.
Right now, the MyHealthStyle app is yours for the introductory price of $10 a week for your first four weeks and $23 a week after.
Get the Power of Positive Coaching today. visit www.myhealthstyleapp.com