Would you like to know the one weight loss secret. The Holiest of Holy Grails in the dieting world?
The One True Diet Plan?
It’s having a a healthy lifestyle. A HealthStyle if will.
Don’t hurt us. Just listen.
Diets suck. You go “on” a diet. You lose the weight. And then what? Do you go “off” the diet? And then regain the weight? Then go back “on” the diet?
On, Off, On, Off. Like a yo-yo. And if you don’t go back “on” the diet fast enough you not only regain what you lost, you gain even more.
It utterly and completely sucks.
But that’s the thing. Losing weight is NOT about dieting. It is about changing your life. It’s about finding that HealthStyle that best suits your needs and goals.
As this article here states:
“You didn’t gain 20 pounds overnight. It took time. The same goes for losing 20 pounds,” says NYC-based registered dietitian and certified strength and conditioning specialist Albert Matheny. “Consistency and change of lifestyle over the long term is what leads to health and weight-loss success.”
Plus, even after losing weight, between one- and two-thirds of dieters gain back more than they originally had lost, according to one University of California–Los Angeles review. Weight regain is a serious issue that many dieters underestimate. And weight regain is simply a result of going off of your diet after hitting the so-called “finish line.”
“If you can’t eat a certain way for the rest of your life, that diet is an exercise in futility,” Church says. “Find a way of eating that becomes your new normal, your new lifestyle. The goal is to find a way of life that happens to improve weight loss. That’s the program that will work.”
The MyHealthStyle app is a unique and innovative subscription program that gives you something no one else does. Three credentialed Health Coaches providing real human-to-human daily contact via your smart phone.
That is the power of Positive Coaching via your smart phone.
If you eat fast food, purchase fancy coffees, or maybe buy just a bit too much processed food at the grocery store, the MyHealthStyle app could just save you money while helping you make your life healthier.
Because if you enjoy finding recipes, health news, and getting fitness tips like these helpful, imagine how much more you’d get out of having three Health Coaches helping you!
Why three? Because weight loss is a complicated issue requiring more than just counting calories or steps. So the MyHealthStyle app gives you a Lead Coach who contacts you every day on your main focus. And two Team Coaches who offer holistic support two to three times a week.
Imagine what you could accomplish with three MyHealthStyle Health Coaches cheering you on, supporting you. Every step of the way. Every day. Giving you guidance, reassurance, and education.
And always within reach of your phone.
Right now, the MyHealthStyle app is yours for the introductory price of $10 a week for your first four weeks and $23 a week after.
Get the Power of Positive Coaching today. Sign up at www.myhealthstyleapp.com