From this article:
“So how do you know if you have too much belly fat? Measure your waist:
– Stand and place a tape measure around your bare stomach, just above your hipbone.– Pull the tape measure until it fits snugly around you, but doesn’t push into your skin. Make sure the tape measure is level all the way around.-Relax, exhale and measure your waist, resisting the urge to suck in your stomach.
– For women, a waist measurement of more than 35 inches (89 centimeters) indicates an unhealthy concentration of belly fat and a greater risk of health problems.”
If you think you might need some help after taking these measurements, the MyHealthStyle coaches at the MyHealthStyle app are here for you.
MyHealthStyle Health Coaches support you by providing education about nutrition, guidance on fitness, and emotional support when you’ve hit a wall.
And the MyHealthStyle app is different from all other coaching apps available today because we offer real human-to-human daily contact via your smart phone with Credentialed Health Coaches.
Not computerized algorithms or automated push notifications. And not just one coach per week. Three Health Coaches.
Why three? Because weight loss is a complicated issue requiring more than just counting calories or steps. So the MyHealthStyle app gives you a Lead Coach who contacts you every day on your main focus. And two Team Coaches who offer holistic support two to three times a week.
That is the power of Positive Coaching via your smart phone.
Imagine what you could accomplish with three MyHealthStyle Health Coaches cheering you on, supporting you. Every step of the way. Every day. Giving you guidance, reassurance, and education.
And always within reach of your phone.
The MyHealthStyle app is yours for just $10 for your first four weeks and $23 a week after (less than two fast food meals a day).
Get the Power of Positive Coaching, sign up at www.myhealthstyleapp.com today!