Sometimes It’s Just Getting Started

Sometimes It’s Just Getting Started

Exercising is hard. But just moving in the right direction is a start.

This article from health.com offers six steps towards developing the exercise habit. They all seem really basic but it is the simplest things that are often the hardest to master.

6 Ways to Get Hooked on Exercising

I should point out that one of the tips is to pay for it. Perhaps now is the time to remind you that the MyHealthStyle App is available and with it you get three MyHealthStyle coaches who are more than happy to help you get into all sorts of healthy habits.

ABEY'S

Just a thought…..

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