This article, How to actually lose weight on the 80/20 diet, discusses this diet at length but I think this paragraph is the most accurate summation.
“There is no miracle method for weight loss. In reality, a healthy lifestyle takes practice and dedication, and its effects don’t show up overnight. “Take good advice as just that, good advice,” Quebbemann says, “and work gradually to see how you can incorporate it into your improved lifestyle.” ”
No, there are no miracles in the journey to lose weight but there are fellow travelers like My HealthStyle coaches who will be there for you every step of the way.
Don’t go it alone. Even the 80/20 method requires a helping hand as this article states.
Visit www.myhealthstyleapp.com and get started on a path to a healthier you today.